8/6/2023 0 Comments Sugar free condensed milk![]() But if you are on a low-carb diet and don't have protein powder at home, use full-fat coconut milk powder, avoiding milk powder which has a lot of carbs. If you are not on a high-protein diet, you can use either full-fat coconut milk powder or milk powder instead of protein powder.But you can always add more water to adjust the consistency of your keto condensed milk. 100% isolated protein powder requires more water than 100% whey protein. Be aware the amount of boiling water will depend on the type of protein powder used.I have not tested this recipe with plant-based protein powders.If that one you have at home makes good smoothies, you can use it to make this recipe. The key to your low-carb condensed milk tasting good is to choose a protein powder that you enjoy.Let it cool completely in a mason jar before securing the lid and refrigerate.Įxpert tips for Sugar-Free Sweetened Condensed Milk Then reduce it to low heat and let it simmer for 30-45 minutes, stirring occasionally until the mixture reduces to about half and is thick enough to coat the back of a spoon. Stir in the 1 ½Ĭups of heavy whipping cream and ⅓ cup of powdered monk fruit sweetener or Splenda until homogeneous.īring to a boil over medium heat, stirring constantly. I have never tested it with protein powder.įor making this version, heat a large saucepan over medium heat and melt 3 tablespoons of unsalted butter. This cooking version requires different ingredients and is neither high protein nor low calorie. ![]() The cooking version of Low Carb Condensed Milk Pour the mixture into a mason jar and let it cool fully before closing the jar and chilling it in the fridge.If it is too thick, start adding a little bit more water and blend again until becoming creamy but neither too thick nor too thin. Blend until the mixture becomes homogeneous, smooth, and creamy, about 30-60 seconds.To make this low-carb sweetened condensed milk, place protein powder, granulated sugar substitute, and boiling water into a food processor or blender.You'll need ½ cup of boiling water or more otherwise, the mixture will be so thick you won't be able to blend all the ingredients together. NOTE: If you only have 100% isolated protein powder, you can still make this recipe using the same measurements listed above, except for the boiling water. ⅓ cup boiling water (or more, about double the amount, depending on your protein powder).⅔ cup granulated sweetener (or another granulated sugar substitute of your choice such as Splenda or monk fruit, but avoid Allulose which makes it too goopy, and Erythritol because it may recrystallize after chilling the condensed milk in the fridge).If you are not on a low-carb or high-protein diet, you can use full-fat coconut milk powder or milk powder instead) 1 cup sugar-free 100% whey protein powder (a mix of concentrate and isolate protein) - TIP: In order for your keto condensed milk to taste good, choose a protein powder that you enjoy! I have tried several brands but the one with the best flavor is Premier 100% whey protein powder, vanilla.To make this sugar-free condensed milk, you will need: You can also replace any of those 2 ingredients easily if you are neither on a keto diet nor on a high-protein diet.īut if you prefer to cook yours, you can replace some ingredients and cook your own for about 30-45 minutes. This sugar-free condensed milk is also keto and can be used in many dessert recipes, in drinks such as iced coffee, in ice cream, and to drizzle over cakes and crepes, etc.Īll that you need to make it is 2 ingredients and 5 minutes to prep.
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